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Categories:
Posts for tag: digital casting for orthotics
March 22, 2012
Category:
people and blogs
Tags:
Bountiful
Foot Surgery
Bunions
Hammertoes
heel spurs
west jordan
draper
salt lake city
utah podiatrist
utah
neuromas
orthotics
dr ryan anderson
dr bryan seagle
advanced foot & ankle
south jordan
shoe inserts
ing toenails
custom foot orthotics
murray
achilled tendonitis
digital casting for orthotics
The top three questions runners ask about custom foot orthotics are:
1. Should they use orthotics in their shoes while running if they don’t have an injury?
2. If they have fatigue in their legs while running or an abnormal gait, they often wonder if orthotics will help?
3. Should they wear orthotics forever after an overuse injury?
The answers are yes, yes and yes! A new study showed that orthotics have a significant benefit in reducing running injuries as prophylaxis. It makes common sense, that if you have an underlying biomechanical deficit, orthotics give you better alignment so therefore should reduce overall abnormal stressors and subsequently injuries. Now there is a new study that shows just that! Piggy-back that on years of biomechanics research and the answers get much more clear.
This study demonstrated that the subjects who wore orthotics had "a significantly reduced rate of exercise-related lower limb injury across the training period". The authors emphasized that participants were not treated for an injury with orthotics, but were prescribed orthotics to prospectively reduce the risk of injury. In addition, they believe that these "preventative results can be cautiously extrapolated to a recreational running setting and should be considered by sports and exercise medicine professionals."
Franklyn-Miller A, Wilson C, Bilzon J, et al. Foot orthoses in the prevention of injury in initial military training: a randomized controlled trial. Am J Sports Med 39(1):30-37, 2011
Mundermann A, Nigg BM, Humble RN, et al. Foot orthotics affect lower extremity kinematics and kinetics during running. Clin Biomech 18(3):254-262, 2003